1/4 kilogram Small orange sweet potatoes, cut into thick wedges
1/4 bunch Dutch carrots, trimmed, scrubbed
0.08 cup Extra virgin olive oil
1/4 Red onion, halved, cut into wedges
1/4 Red capsicum, slickly sliced
1/4 cup Wholemeal couscous
0.19 cup Plain greek style yoghurt
1/2 teaspoon Finely grated lemon rind
1/4 tablespoon Lemon juice
sprig Fresh coriander to serve
Nutrition value
409
calories per serving
23 g Fat6 g Protein44 g Carbs10 g FiberOther
Current Totals
Fat
23g
Protein
6g
Carbs
44g
Fiber
10g
MacroNutrients
Carbs
44g
Protein
6g
Fiber
10g
Fats
Fat
23g
Vitamins & Minerals
Calcium
112mg
Iron
4mg
Vitamin A
2361mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
86mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
115mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment