STEP 1.Roast the capsicum well, depends on how much you prefer roasted capsicum, once roasted put them in a plastic rape and try mashing them slightly. With the leftovers dice them into small pieces.
step 2
STEP 2.Peel the skin off the tomato and dice them into small pieces.
step 3
STEP 3.In a frying pan, pour 1 tbsp olive oil and add the minced garlic, sauté until the raw flavor is released.
step 4
STEP 4.Now add the diced tomatoes, and mix well with the oil, add salt to taste, 1 tsp paprika, black pepper to taste, 1 tsp cumin powder, 1 tbsp freshly chopped cilantro, and mix all the ingredients thoroughly.
step 5
STEP 5.Let the tomatoes cook on low flame for a minute or so. Then add the mashed and diced pepper and mix them gently. Simmer until the capsicum are cooked and then add freshly chopped parsley and mix well.
step 6
STEP 6.Cook for another few minutes and it’s ready to serve. Serve it with crusty bread.
Nutrition value
194
calories per serving
16 g Fat4 g Protein10 g Carbs7 g FiberOther
Current Totals
Fat
16g
Protein
4g
Carbs
10g
Fiber
7g
MacroNutrients
Carbs
10g
Protein
4g
Fiber
7g
Fats
Fat
16g
Vitamins & Minerals
Calcium
123mg
Iron
4mg
Vitamin A
2353mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment