0.13 cup Chopped mint leaves, plus extra leaves to serve
1/4 Seeds of pomegranate
Nutrition value
341
calories per serving
31 g Fat10 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
31g
Protein
10g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
10g
Fiber
2g
Fats
Fat
31g
Vitamins & Minerals
Calcium
60mg
Iron
3mg
Vitamin A
873mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment