Ingredients for Moroccan-Style Couscous With Roast Beef Recipe
95 gram Couscous
5 gram Butter, Chopped
125 milliliter Boiling water
2 Slices rare roast beef
0.06 cup Chopped fresh continental parsley
0.06 cup Shredded fresh mint
20 gram Currants
1/4 Small red onion, finely chopped
20 milliliter Fresh lemon juice
1/4 tablespoon Finely grated lemon rind
Nutrition value
38
calories per serving
< 1 g Fat2 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
55mg
Iron
2mg
Vitamin A
526mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment