0.38 cup Massel salt reduced chicken style liquid stock
1/2 Oranges, rind shredded, juiced
1/4 stick Cinnamon
1/2 Zucchini, chopped
0.13 cup Raisins
0.38 cup Couscous
Nutrition value
248
calories per serving
7 g Fat3 g Protein50 g Carbs18 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
50g
Fiber
18g
MacroNutrients
Carbs
50g
Protein
3g
Fiber
18g
Fats
Fat
7g
Vitamins & Minerals
Calcium
345mg
Iron
5mg
Vitamin A
768mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
64mg
Manganese
5mg
Phosphorus
59mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment