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Moroccan Style Carrot & Coriander Recipe

Recipe By Taste

Sweet carrots and fresh coriander gives this dip a refreshing flavour.

4.3
29 Rating -
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Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Moroccan Style Carrot & Coriander
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ingredients serve

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Ingredients for Moroccan Style Carrot & Coriander Recipe

  • 1.50 Medium carrots, peeled and cooked until tender
  • 1/4 cup Canned cannellini beans, drained
  • 1/2 Clove Garlic
  • 0.13 cup Coriander leaves
  • 1/4 teaspoon Ground coriander
  • 1/4 teaspoon Cumin
  • 1/2 teaspoon Honey
  • 1/2 teaspoon Lemon juice
  • 1/2 tablespoon Extra virgin olive oil
Nutrition
value
125
calories per serving
8 g Fat2 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    4mg
  • Vitamin A
    3922mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste