Loubia Recipe

Recipe By The Spruce Eats

If you think beans are something to buy in a can or that they must be baked with brown sugar to taste good, then it's high time you tried moroccan loubia, or stewed white beans. This classic, flavorful dish is much loved in moroccan homes, where the beans and zesty tomato-based sauce are traditionally scooped up with bread. It's a comfort food that stands alone as an entre, but it also works well as a side, particularly to fried fish dinners. Make the stewed white beans as spicy as you like, but don't be shy on the seasoning, as you'll want enough of those moroccan spices to yield a characteristically robust sauce. Olive oil provides another key flavor, along with fresh tomatoes, onions, garlic, and herbs. Take the heat up a notch by adding a chili pepper or cayenne, and consider adding beef or lamb. Please note that this recipe calls for dried beans, which do require overnight soaking in ample water. Plan ahead so that you remember to soak the beans the night before cooking. The cooking time is for preparation in a pressure cooker, which is regarded as essential cookware in moroccan kitchens. Allow double this time if you'll be stewing the beans in a conventional pot.

4.7
27 Rating -
Rate
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Loubia
plan
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Ingredients for Loubia Recipe

  • 1/4 pound 500 g dry white haricot or cannellini beans
  • 3/4 Ripe Tomatoes
  • 1/4 Medium Onion
  • 3/4 Cloves of garlic
  • 1/2 tablespoon Fresh parsley
  • 1/2 tablespoon Fresh Cilantro
  • 1/4 tablespoon Salt
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Cumin
  • 0.38 teaspoon Ginger
Nutrition
value
338
calories per serving
33 g Fat3 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    4mg
  • Vitamin A
    1766mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    2mg
  • Phosphorus
    59mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats