Moroccan Split Pea Soup With Herb Flat Bread Recipe
Recipe By Kitchen Nine
5
29 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Split Pea Soup With Herb Flat Bread Recipe
- 1/4 tablespoon Olive oil
- 1/4 Onion, Finely Chopped
- 1/4 Clove Garlic, Finely Chopped
- 1/2 centimeter Piece fresh ginger, peeled and grated
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Ground coriander
- pinch Pinch Cayenne Pepper
- 1/4 cup Yellow split peas
- 0.38 liter Water or stock
- As required Salt and pepper
- As required Natural yoghurt and paprika, to serve
- 25 gram Butter, Softened
- 1/4 Clove Garlic, Crushed
- 1/4 teaspoon Preserved lemon, finely chopped
- 1/4 tablespoon Finely chopped mint
- 1/4 tablespoon Finely chopped coriander
- pinch Pinch salt
Nutrition
value
value
88
calories per serving
4 g Fat5 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein5g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium66mg
- Iron3mg
- Vitamin A520mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus62mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine