Ingredients for Moroccan Spiced Pumpkin Salad Recipe
175 gram Kent pumpkin cut into cubes
1/2 Garlic clove crushed
1/2 tablespoon Olive oil
1 Slices rye bread roughly torn
1 cup Rocket leaves
1/2 bunch Asparagus
1/2 can Canned chickpeas drained
0.13 cup Mixed nuts
1/4 teaspoon Ground cinnamon
1/2 Garlic clove crushed
1/4 teaspoon Ground ginger
1/4 teaspoon Ground turmeric
1/4 teaspoon Dried chillies *to taste
1/2 pinch Salt and pepper
1 teaspoon Olive oil
1/4 cup Natural greek yoghurt
1/2 Lemon juice small
1/4 teaspoon Honey
0.13 teaspoon Ginger finely grated fresh
Nutrition value
189
calories per serving
12 g Fat5 g Protein17 g Carbs8 g FiberOther
Current Totals
Fat
12g
Protein
5g
Carbs
17g
Fiber
8g
MacroNutrients
Carbs
17g
Protein
5g
Fiber
8g
Fats
Fat
12g
Vitamins & Minerals
Calcium
103mg
Iron
5mg
Vitamin A
314mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
123mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment