Ingredients for Moroccan Spiced Lamb With Quinoa Salad Recipe
37.50 gram Quinoa
62.50 milliliter Water
1/4 tablespoon Moroccan seasoning
1/2 Lamb racks, french trimmed, excess fat trimmed
1/2 tablespoon Olive oil
27.50 gram Pitted kalamata olives, halved
35 gram Sun dried tomatoes, halved
100 gram Can cannellini beans, rinsed, drained
1/4 Red Onion, Thinly Sliced
1/2 tablespoon Drained baby capers
0.17 cup Chopped fresh continental parsley
20 milliliter Olive oil
1/2 tablespoon Red wine vinegar
1/2 Anchovy fillets, finely chopped
1/2 teaspoon Crushed garlic
Nutrition value
648
calories per serving
57 g Fat8 g Protein25 g Carbs9 g FiberOther
Current Totals
Fat
57g
Protein
8g
Carbs
25g
Fiber
9g
MacroNutrients
Carbs
25g
Protein
8g
Fiber
9g
Fats
Fat
57g
Vitamins & Minerals
Calcium
166mg
Iron
6mg
Vitamin A
1259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
90mg
Manganese
1mg
Phosphorus
121mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment