Ingredients for Moroccan spiced cauliflower and almond soup Recipe
1/2-0 cup 5 cauliflower florets
0.13 cup almonds
0.13 cup roughly chopped onions
1 cloves of garlic
1/4 teaspoon coriander powder
1/4 teaspoon cumin powder
0.13 teaspoon cinnamon powder
1/4 teaspoon chili garlic paste
As required Or
1 No.s green chilis/jalape slit
1 tablespoon olive oil
As required Salt
As required For garnishing
As required Extra almonds, slivered or chopped
As required Chopped green onions or chopped coriander leaves
Nutrition value
269
calories per serving
25 g Fat5 g Protein6 g Carbs6 g FiberOther
Current Totals
Fat
25g
Protein
5g
Carbs
6g
Fiber
6g
MacroNutrients
Carbs
6g
Protein
5g
Fiber
6g
Fats
Fat
25g
Vitamins & Minerals
Calcium
92mg
Iron
2mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
90mg
Manganese
3mg
Phosphorus
123mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment