Salmon, Salad And Couscous Recipe
Recipe By Kitchen Nine
4.9
16 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Salmon, Salad And Couscous Recipe
- 50 gram 4 fillets of salmon or ocean trout, pin boned
- 3/4 teaspoon Coriander
- 1/2 teaspoon Cumin
- 0.13 teaspoon Turmeric
- 1/4 teaspoon Paprika
- 1/4 teaspoon Cinnamon
- 0.13 teaspoon Chilli Powder
- 1/4 cup Chicken Stock
- 1/4 cup Couscous
- 0.13 Small red onion, chopped finely
- 1/2 Ripe tomatoes, seeded, chopped finely
- 1/2 tablespoon Extra virgin olive oil
- 1/2 tablespoon Finely Chopped Flat Leaf Parsley
- 25 gram Mizuna
- 1/4 Lebanese cucumber, peeled thinly
- 1/4 tablespoon Olive oil
Nutrition
value
value
280
calories per serving
20 g Fat19 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat20g
- Protein19g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein19g
- Fiber5g
Fats
- Fat20g
Vitamins & Minerals
- Calcium95mg
- Iron3mg
- Vitamin A1179mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B122mcg
- Vitamin C38mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus229mg
- Selenium20mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine