Moroccan Seed Salad Recipe
Recipe By Taste
For a quick side dish or light main try this moroccan inspired salad made with couscous, ham, fetta and mint.
4.4
28 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Seed Salad Recipe
- 1/4 cup Couscous
- 0.13 cup Sultanas
- 0.06 cup Lemon juice
- 0.06 cup Pepitas, toasted
- 1/4 tablespoon Sesame seeds, toasted
- 0.13 cup Flaked almonds, toasted
- 1/4 cup Flat leaf parsley leaves
- 0.13 cup Fresh mint leaves
- 1/4 Red birdseye chilli, thinly sliced
- 25 gram Thinly sliced ham, coarsely torn
- 25 gram Greek style fetta, crumbled
- As required Lemon zest, to serve
Nutrition
value
value
225
calories per serving
18 g Fat11 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat18g
- Protein11g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein11g
- Fiber4g
Fats
- Fat18g
Vitamins & Minerals
- Calcium213mg
- Iron4mg
- Vitamin A1017mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium97mg
- Manganese< 1mg
- Phosphorus169mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste