Moroccan Seafood Platter With Citrus And Mint Pearl Couscous Recipe

Recipe By Taste

Sensational seafood served on a bed of citrus and mint pearl couscous.

4.2
26 Rating -
Rate
1hr 20minstotal
50minsPrep
30minsCook
1hr 20m.total
50m.Prep
30m.Cook
Moroccan Seafood Platter With Citrus And Mint Pearl Couscous
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ingredients serve

Ingredients for Moroccan Seafood Platter With Citrus And Mint Pearl Couscous Recipe

  • 2 Cleaned squid hoods
  • 16 Medium green prawns, peeled, deveined
  • 2.50 centimeter 4 firm white fish fillets, cut pieces
  • 1 tablespoon Chopped fresh rosemary leaves
  • 1 teaspoon Finely grated lemon rind
  • 1 teaspoon Sweet Paprika
  • 1/2 teaspoon Chilli Flakes
  • 1/4 teaspoon Ground turmeric
  • 2 Garlic Cloves, Crushed
  • 0.17 cup Extra virgin olive oil
  • As required Lemon wedges, to serve
  • 1/2 tablespoon Extra virgin olive oil
  • 1/2 Brown onion, finely chopped
  • 125 gram 2 packets pearl couscous
  • 1 cup Chicken Stock
  • 1 cup Orange juice
  • 1/2 cup Frozen peas
  • 1/2 bunch Asparagus, cut into thirds
  • 1/2 Lemon, rind zested
  • 1/2 Orange, rind zested
  • 0.17 cup Finely chopped fresh mint leaves
Nutrition
value
1486
calories per serving
81 g Fat53 g Protein137 g Carbs35 g FiberOther

Current Totals

  • Fat
    81g
  • Protein
    53g
  • Carbs
    137g
  • Fiber
    35g

MacroNutrients

  • Carbs
    137g
  • Protein
    53g
  • Fiber
    35g

Fats

  • Fat
    81g

Vitamins & Minerals

  • Calcium
    404mg
  • Iron
    22mg
  • Vitamin A
    834mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    2mg
  • Vitamin B9
    330mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    260mg
  • Vitamin E
    12mg
  • Copper
    2mcg
  • Magnesium
    377mg
  • Manganese
    6mg
  • Phosphorus
    836mg
  • Selenium
    75mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste