Ingredients for Moroccan Seafood Platter With Citrus And Mint Pearl Couscous Recipe
2 Cleaned squid hoods
16 Medium green prawns, peeled, deveined
2.50 centimeter 4 firm white fish fillets, cut pieces
1 tablespoon Chopped fresh rosemary leaves
1 teaspoon Finely grated lemon rind
1 teaspoon Sweet Paprika
1/2 teaspoon Chilli Flakes
1/4 teaspoon Ground turmeric
2 Garlic Cloves, Crushed
0.17 cup Extra virgin olive oil
As required Lemon wedges, to serve
1/2 tablespoon Extra virgin olive oil
1/2 Brown onion, finely chopped
125 gram 2 packets pearl couscous
1 cup Chicken Stock
1 cup Orange juice
1/2 cup Frozen peas
1/2 bunch Asparagus, cut into thirds
1/2 Lemon, rind zested
1/2 Orange, rind zested
0.17 cup Finely chopped fresh mint leaves
Nutrition value
1486
calories per serving
81 g Fat53 g Protein137 g Carbs35 g FiberOther
Current Totals
Fat
81g
Protein
53g
Carbs
137g
Fiber
35g
MacroNutrients
Carbs
137g
Protein
53g
Fiber
35g
Fats
Fat
81g
Vitamins & Minerals
Calcium
404mg
Iron
22mg
Vitamin A
834mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
2mg
Vitamin B9
330mcg
Vitamin B12
0mcg
Vitamin C
260mg
Vitamin E
12mg
Copper
2mcg
Magnesium
377mg
Manganese
6mg
Phosphorus
836mg
Selenium
75mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment