Moroccan Sardine Balls In Spicy Tomato Sauce Recipe

Recipe By Slurrp

Moroccan Sardine Balls in Spicy Tomato Sauce is a flavorful and aromatic dish that combines the richness of sardines with the bold flavors of Moroccan spices. The sardine balls are made with a mixture of sardines, breadcrumbs, onions, garlic, and a blend of spices like cumin, paprika, and coriander. They are then cooked in a spicy tomato sauce, which is made with tomatoes, onions, garlic, and a combination of spices. This dish is perfect as an appetizer or a main course and can be served with couscous or crusty bread.

4.8
10 Rating -
Rate
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
Moroccan Sardine Balls In Spicy Tomato Sauce
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Ingredients for Moroccan Sardine Balls In Spicy Tomato Sauce Recipe

  • 1/4 can Sardines, Drained And Mashed
  • 0.13 cup Breadcrumbs
  • 0.06 cup Finely Chopped Onions
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Ground Coriander
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Olive Oil
  • 0.13 cup Finely Chopped Onions
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 can Diced Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 0.13 teaspoon Cayenne Pepper
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Ground Cumin
  • 0.13 teaspoon Ground Coriander
  • As required Salt And Pepper To Taste
  • as per your need Fresh Cilantro Or Parsley For Garnish

Directions: Moroccan Sardine Balls In Spicy Tomato Sauce Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the sardines, breadcrumbs, onions, garlic, cumin, paprika, coriander, salt, and pepper. Mix well to combine.
  • STEP 2.Shape the mixture into small balls and set aside.
  • STEP 3.In a large skillet, heat olive oil over medium heat. Add the onions and garlic and cook until softened.
  • STEP 4.Add the tomatoes, tomato paste, cayenne pepper, paprika, cumin, coriander, salt, and pepper. Stir well to combine.
  • STEP 5.Bring the sauce to a simmer and cook for 10 minutes, until the flavors are well blended.
  • STEP 6.Gently place the sardine balls into the sauce and cook for an additional 10 minutes, until the balls are cooked through.
  • STEP 7.Serve the Moroccan Sardine Balls in Spicy Tomato Sauce hot, garnished with fresh cilantro or parsley.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • To make the sardine balls easier to shape, wet your hands with water before rolling the mixture into balls.
  • You can adjust the spiciness of the tomato sauce by adding more or less cayenne pepper.
  • For a milder flavor, you can substitute smoked paprika for regular paprika.

Storage and Serving

  • Serve the Moroccan Sardine Balls in Spicy Tomato Sauce as an appetizer or a main course.
  • They can be served with couscous, crusty bread, or as a filling for sandwiches.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
393
calories per serving
28 g Fat25 g Protein11 g Carbs8 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    25g
  • Carbs
    11g
  • Fiber
    8g

MacroNutrients

  • Carbs
    11g
  • Protein
    25g
  • Fiber
    8g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    4mg
  • Vitamin A
    3148mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    159mg
  • Vitamin B9
    2655mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    88mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    2mg
  • Phosphorus
    301mg
  • Selenium
    59mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp