Moroccan Salmon With Cream Cheese & Garlic Mash Recipe

Recipe By Taste

4.3
14 Rating -
Rate
27minstotal
15minsPrep
12minsCook
27m.total
15m.Prep
12m.Cook
Moroccan Salmon With Cream Cheese & Garlic Mash
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ingredients serve

Ingredients for Moroccan Salmon With Cream Cheese & Garlic Mash Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 part Leek, white only, finely sliced
  • 1/2 Cloves Garlic, Crushed
  • 1/4 kilogram Potatoes, steamed
  • 25 gram Light Cream Cheese
  • 0.19 cup Milk
  • 50 gram 4 x atlantic salmon fillets
  • 1/4 tablespoon Moroccan seasoning
  • As required Olive Oil Spray
Nutrition
value
416
calories per serving
21 g Fat18 g Protein38 g Carbs5 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    18g
  • Carbs
    38g
  • Fiber
    5g

MacroNutrients

  • Carbs
    38g
  • Protein
    18g
  • Fiber
    5g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    3mg
  • Vitamin A
    733mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    75mg
  • Vitamin B9
    645mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    75mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    2mg
  • Phosphorus
    278mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste