41.67 gram Packet cooked beetroot, cut into wedges
0.06 cup Extra virgin olive oil
0.33 tablespoon Lemon juice
0.17 Garlic Clove, Crushed
66.67 gram 2 cans chickpeas, rinsed, drained
20 gram Pkt coles baby spinach leaves
Nutrition value
414
calories per serving
18 g Fat14 g Protein49 g Carbs20 g FiberOther
Current Totals
Fat
18g
Protein
14g
Carbs
49g
Fiber
20g
MacroNutrients
Carbs
49g
Protein
14g
Fiber
20g
Fats
Fat
18g
Vitamins & Minerals
Calcium
153mg
Iron
6mg
Vitamin A
683mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
252mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
155mg
Manganese
2mg
Phosphorus
228mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment