Ingredients for Moroccan Roasted Vegetables With Couscous Recipe
1/2 Parsnips, peeled, quartered
100 gram Mixed baby carrots, trimmed
1/4 Small cauliflower, cut into florets
1 Garlic Cloves
1/2 teaspoon Ras el hanout
1/2 tablespoon Honey
0.06 cup Olive oil
0.38 cup Instant couscous
0.38 cup Massel vegetable liquid stock, brought to the boil
As required Thick greek style yoghurt, to serve
Nutrition value
315
calories per serving
18 g Fat5 g Protein30 g Carbs10 g FiberOther
Current Totals
Fat
18g
Protein
5g
Carbs
30g
Fiber
10g
MacroNutrients
Carbs
30g
Protein
5g
Fiber
10g
Fats
Fat
18g
Vitamins & Minerals
Calcium
177mg
Iron
6mg
Vitamin A
2710mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
73mg
Manganese
2mg
Phosphorus
176mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment