STEP 1.Cut the peppers into tiny items. Once removing the seeds, cut the tomato into tiny items in addition.
step 2
STEP 2.In a giant bowl, combine along with all the ingredients of the dish.
step 3
STEP 3.To make the sauce, combine all the ingredients of the sauce along and season to style (salt and pepper).
step 4
STEP 4.Incorporate the sauce into the dish mixture. Mix well.
step 5
STEP 5.Serving serve the dish cold.
Nutrition value
3337
calories per serving
83 g Fat135 g Protein502 g Carbs28 g FiberOther
Current Totals
Fat
83g
Protein
135g
Carbs
502g
Fiber
28g
MacroNutrients
Carbs
502g
Protein
135g
Fiber
28g
Fats
Fat
83g
Vitamins & Minerals
Calcium
675mg
Iron
37mg
Vitamin A
1949mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
26mg
Vitamin B6
194mg
Vitamin B9
4107mcg
Vitamin B12
0mcg
Vitamin C
108mg
Vitamin E
9mg
Copper
3mcg
Magnesium
584mg
Manganese
6mg
Phosphorus
2051mg
Selenium
81mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment