Moroccan Rice Pilaf Recipe
Recipe By Chatelaine
Adapted from diane clement's cookbook, zest for life, this pilaf is gorgeous enough for entertaining, or as a weekday dinner.
4.9
14 Rating -
Rate
Non Vegdiet
1hr total
5minsPrep
1hr total
5m.Prep
plan
Bookmark
ingredients serves
serves3
Add to Shopping ListIngredients for Moroccan Rice Pilaf Recipe
- 1 tablespoon Butter
- 1 Small onion , finely chopped
- 1/2 cup Uncooked bulgur
- 1/2 cup Brown rice
- 1/2 teaspoon Tumeric
- 0.33 cup Raisins , or currants
- 1/4 teaspoon Salt
- 1/4 teaspoon Freshly ground black pepper
- 3 cup Chicken broth , or bouillon
- 1 Finely grated lemon zest , lemon
- 2 tablespoon Lemon juice
- 0.33 cup Toasted pecans , finely chopped
- 2 tablespoon Chopped fresh parsley , or cilantro
Nutrition
value
value
444
calories per serving
13 g Fat11 g Protein67 g Carbs9 g FiberOther
Current Totals
- Fat13g
- Protein11g
- Carbs67g
- Fiber9g
MacroNutrients
- Carbs67g
- Protein11g
- Fiber9g
Fats
- Fat13g
Vitamins & Minerals
- Calcium98mg
- Iron6mg
- Vitamin A596mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium131mg
- Manganese2mg
- Phosphorus238mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine