Current Totals
Fat
73g
Protein
20g
Carbs
76g
Fiber
49g
MacroNutrients
Carbs
76g
Protein
20g
Fiber
49g
Fats
Vitamins & Minerals
Calcium
1477mg
Iron
24mg
Vitamin A
759mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
8mg
Copper
1mcg
Magnesium
494mg
Manganese
9mg
Phosphorus
605mg
Selenium
< 1mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment