Ingredients for Moroccan Orange And Dried Apricots Smoothies Recipe
3 cup dried orange juice
8 ounce dried apricots
3 tablespoon Sugar
Directions: Moroccan Orange And Dried Apricots Smoothies Recipe
step 1
STEP 1.If you have time you can soak the apricots in the orange juice for 2 hour to soften or if you want it instant, soak the apricots for 10mins in hot water. Either way will work, but for better taste, the first one is recommended.
step 2
STEP 1.If you use hot water after 10mins drain the water and let them cool down. Add the apricots to the orange juice and sugar and give it a good blend.
step 3
STEP 1.Or if you use the first process blend the apricots adding sugar after 2 hours.
step 4
STEP 1.Both taste amazing. Serve them cold.
Nutrition value
549
calories per serving
10 g Fat2 g Protein105 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
2g
Carbs
105g
Fiber
< 1g
MacroNutrients
Carbs
105g
Protein
2g
Fiber
< 1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
100mg
Iron
< 1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
214mcg
Vitamin B12
< 1mcg
Vitamin C
474mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
0mg
Phosphorus
114mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment