Moroccan Meatballs Recipe

Recipe By Taste

4.1
24 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Moroccan Meatballs
plan
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ingredients serve

Ingredients for Moroccan Meatballs Recipe

  • 0.38 tablespoon Olive oil
  • 1/4 Brown onion, chopped
  • 1/2 Garlic Cloves, Crushed
  • 102.50 gram 2 x cans crushed tomatoes
  • 0.06 cup Flat-leaf parsley leaves, chopped
  • 0.33 cup Couscous
  • 0.33 cup Boiling water
  • 125 gram Lamb mince
  • 1/4 Small brown onion, grated
  • 0.38 teaspoon Moroccan spice mix
  • 1/2 tablespoon Pine Nuts
  • 0.38 tablespoon Currants
Nutrition
value
253
calories per serving
13 g Fat22 g Protein9 g Carbs7 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    22g
  • Carbs
    9g
  • Fiber
    7g

MacroNutrients

  • Carbs
    9g
  • Protein
    22g
  • Fiber
    7g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    5mg
  • Vitamin A
    1958mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    84mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    2mg
  • Phosphorus
    232mg
  • Selenium
    9mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste