Current Totals
Fat
13g
Protein
22g
Carbs
9g
Fiber
7g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
108mg
Iron
5mg
Vitamin A
1958mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
1mcg
Vitamin C
84mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
113mg
Manganese
2mg
Phosphorus
232mg
Selenium
9mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment