Current Totals
Fat
9g
Protein
27g
Carbs
43g
Fiber
5g
MacroNutrients
Carbs
43g
Protein
27g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
97mg
Iron
7mg
Vitamin A
809mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
306mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment