Moroccan Mashed Potatoes Recipe
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Mashed potatoes seasoned with typical moroccan spices such as cumin and turmeric use olive oil instead of butter for their creamy texture.
3.5
10 Rating -
Rate
Vegdiet
36minstotal
20minsPrep
16minsCook
36m.total
20m.Prep
16m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Mashed Potatoes Recipe
- 3.33 Large baking potatoes, peeled and cubed
- 1 tablespoon Olive oil, or as needed
- 0.33 Onion, diced
- 0.33 tablespoon Ground turmeric
- 0.33 tablespoon Salt, or to taste
- 0.67 teaspoon Ground black pepper
Nutrition
value
value
447
calories per serving
15 g Fat8 g Protein67 g Carbs12 g FiberOther
Current Totals
- Fat15g
- Protein8g
- Carbs67g
- Fiber12g
MacroNutrients
- Carbs67g
- Protein8g
- Fiber12g
Fats
- Fat15g
Vitamins & Minerals
- Calcium65mg
- Iron6mg
- Vitamin A357mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C147mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium155mg
- Manganese1mg
- Phosphorus214mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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