Moroccan Lentil Stew Recipe
Recipe By Chatelaine
Give dinner a richly flavoured upgrade tonight, with this high-protein, low-calorie red lentil stew recipe. .
3.6
25 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
45m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Lentil Stew Recipe
- 1/2 teaspoon Canola oil
- 1/4 Medium onion , finely chopped
- 1/2 tablespoon Madras curry paste
- 1/4 cup Red lentils , rinsed
- 3/4 cup Water
- 199 milliliter Can diced tomatoes
- 0.13 teaspoon Salt
- 0.06 cup Slivered toasted almonds
- 0.06 cup Chopped parsley
Nutrition
value
value
128
calories per serving
8 g Fat5 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein5g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium80mg
- Iron3mg
- Vitamin A2314mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C77mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium86mg
- Manganese< 1mg
- Phosphorus97mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine