Moroccan lentil soup Recipe
Recipe By Better Butter
Try out this delicious and healthy moroccan soup made with lentils and spices. It is nutritious, healthy and does not take much effort. This spicy and aromatic soup is perfect in winter to keep you warm.
3.9
15 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan lentil soup Recipe
- 1/4 cup Red Lentils
- As required Garbanzo beans / chickpeas ... handful
- As required Cannellini beans ........... handful
- 1/2 Onions
- 1-1.50 garlic .............. cloves
- 1/2 teaspoon Ginger
- 1/2 Tomatoes
- 0.13 cup Carrot
- 0.13 cup Celery
- 1/4 teaspoon cardamom powder
- 1/4 teaspoon cumin Powder
- 0.13 flakes Red Chilli ..... tsp
- 0.06 teaspoon Black pepper
- As required Salt
- 1 tablespoon coriander leaves or parsley ... chopped
- 1.50 tablespoon olive oil
Nutrition
value
value
415
calories per serving
22 g Fat15 g Protein38 g Carbs14 g FiberOther
Current Totals
- Fat22g
- Protein15g
- Carbs38g
- Fiber14g
MacroNutrients
- Carbs38g
- Protein15g
- Fiber14g
Fats
- Fat22g
Vitamins & Minerals
- Calcium130mg
- Iron6mg
- Vitamin A1798mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium103mg
- Manganese4mg
- Phosphorus205mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter