This lamb tagine needs minimal preparation and tastes ridiculously awesome. It is prepared from fried juicy lamb, tomato puree, garlic, and sweet potatoes.
STEP 1.Dice the onions into halves and then cut them into slices.
step 2
STEP 2.Chop the garlic very finely, also dice the sweet potatoes into quarters. Finely chop the coriander and parsley
step 3
STEP 3.Shallow fry the lamb steak on a pan with olive oil. Make sure to fry both the sides evenly and until they turn golden brown.
step 4
STEP 4.Take the lamb steak out and in the same oil (if needed you can always add extra oil) add the sliced onion and add a little salt to caramelize.
step 5
STEP 5.Add the minced garlic and brown ginger, coriander, cumin seeds, paprika powder (each 1tsp).
step 6
STEP 6.Also add a cinnamon stick, bay leaf, a pinch of saffron, and saute all the spices until a nice aroma is infused.
step 7
STEP 7.Now add the diced sweet potatoes, 1tbsp tomato puree, and the juicy fried lamb. Give it a mix, for sweetener add the plum raisins.
step 8
STEP 8.Add the chicken stock just enough to cover the lamb chunks and let it simmer.
step 9
STEP 9.When the lamb is properly cooked (it will depend upon the size and the quality of the pan you are using) add the finely chopped coriander and parsley around 1 tbsp.
step 10
STEP 10.And serve the juicy lamb tagine.
Nutrition value
427
calories per serving
5 g Fat13 g Protein81 g Carbs27 g FiberOther
Current Totals
Fat
5g
Protein
13g
Carbs
81g
Fiber
27g
MacroNutrients
Carbs
81g
Protein
13g
Fiber
27g
Fats
Fat
5g
Vitamins & Minerals
Calcium
295mg
Iron
12mg
Vitamin A
1450mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
166mcg
Vitamin B12
0mcg
Vitamin C
164mg
Vitamin E
3mg
Copper
1mcg
Magnesium
308mg
Manganese
12mg
Phosphorus
293mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment