Moroccan Lamb Stew Recipe

Name: Moroccan Lamb Stew Recipe
Total time: 60 min
Yield: 6
Cuisine: Moroccan

Recipe By Betty Crocker

This hearty lamb stew comes together in an hour and uses paprika and couscous to bring the flavors of moroccan cuisine alive.

4.4

19 Rating -

Rate

Non Vegdiet

1hr total

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Ingredients for Moroccan Lamb Stew Recipe

0.17 pound Boneless lamb shoulder
1/4 cup Chicken
0.17 Large onion, chopped
1/2 Cloves garlic, finely chopped
0.17 tablespoon All purpose flour
0.17 cup Dry red wine or chicken broth
0.17 cup Dried apricots
1/25 cup Pitted dried plums
1/25 cup Raisins
0.17 teaspoon Paprika
0.17 can Whole peeled tomatoes, undrained
0.06 cup Chopped fresh parsley
1/2 cup Hot cooked couscous

Nutrition
value

159

calories per serving

4 g Fat20 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
20g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
20g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
56mg
Iron
3mg
Vitamin A
420mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
1mg
Phosphorus
151mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker