Orange juice adds zing to the quick lamb marinade and fluffy couscous. Make sure everyone gets their vitamin c with a fresh mix of mint, parsley and capsicum.
Ingredients for Moroccan Lamb Skewers With Herb Salad Recipe
1/4 tablespoon Red wine vinegar
1/4 Garlic Clove, Crushed
1/4 teaspoon Ground Paprika
1/2 teaspoon Ground Cumin
20 milliliter Fresh orange juice
125 gram Lean diced lamb
47.50 gram Couscous
50 milliliter Boiling water
As required Olive Oil Spray
1/4 cup Fresh continental parsley leaves
1/4 cup Fresh mint leaves
1/4 Small red capsicum, halved, deseeded, thinly sliced
1/4 Small red onion, halved, thinly sliced
Nutrition value
168
calories per serving
5 g Fat21 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
21g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
21g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
152mg
Iron
5mg
Vitamin A
1304mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
1mcg
Vitamin C
74mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment