Ingredients for Moroccan Lamb Shanks With Olives And Honey Recipe
6 Small french trimmed lamb shanks
2 teaspoon Extra virgin olive oil
1 Brown onion, quartered
2 Garlic Cloves, Finely Chopped
1 teaspoon Ground coriander
1 teaspoon Ground Cumin
1 teaspoon Paprika
1 teaspoon Ground ginger
pinch Saffron Threads
1 stick Cinnamon
375 milliliter Massel chicken style liquid stock
70 gram Pearl Couscous
185 gram Sicilian olives
1 tablespoon Honey
sprig Fresh to serve
Nutrition value
247
calories per serving
12 g Fat14 g Protein25 g Carbs14 g FiberOther
Current Totals
Fat
12g
Protein
14g
Carbs
25g
Fiber
14g
MacroNutrients
Carbs
25g
Protein
14g
Fiber
14g
Fats
Fat
12g
Vitamins & Minerals
Calcium
252mg
Iron
6mg
Vitamin A
226mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
4mg
Phosphorus
192mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment