Moroccan Lamb Shank And Lentil Soup Recipe

Recipe By Slurrp

This Moroccan-inspired lamb shank and lentil soup is a hearty and flavorful dish. The tender lamb shanks are slow-cooked with aromatic spices, lentils, and vegetables, creating a rich and comforting soup. The combination of tender meat, earthy lentils, and fragrant spices makes this soup a perfect choice for a cold winter night.

4.4
21 Rating -
Rate
Non Vegdiet
2hr 50minstotal
20minsPrep
2hr 30minsCook
2hr 50m.total
20m.Prep
2hr 30m.Cook
Moroccan Lamb Shank And Lentil Soup
plan
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ingredients serve

Ingredients for Moroccan Lamb Shank And Lentil Soup Recipe

  • 1/2 Lamb Shanks
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 1/4 teaspoon Ground Paprika
  • 0.13 teaspoon Ground Turmeric
  • 1/4 cup Dried Lentils
  • 1/4 can Diced Tomatoes
  • 1 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Moroccan Lamb Shank And Lentil Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat some oil and brown the lamb shanks on all sides.
  • STEP 2.Remove the lamb shanks from the pot and set aside.
  • STEP 3.In the same pot, sauté onions, garlic, and spices until fragrant.
  • STEP 4.Add lentils, diced tomatoes, and vegetable broth to the pot.
  • STEP 5.Return the lamb shanks to the pot and bring to a boil.
  • STEP 6.Reduce heat, cover, and simmer for 2-3 hours until the lamb is tender.
  • STEP 7.Remove the lamb shanks from the pot and shred the meat.
  • STEP 8.Return the shredded meat to the pot and simmer for another 10 minutes.
  • STEP 9.Season with salt and pepper to taste.
  • STEP 10.Serve the soup hot, garnished with fresh herbs.

Cooking Tips

  • For extra flavor, marinate the lamb shanks in the spice mixture overnight.
  • You can use a pressure cooker to reduce the cooking time.
  • Feel free to add more vegetables like carrots or celery to the soup.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the soup with crusty bread or couscous for a complete meal.
Nutrition
value
556
calories per serving
39 g Fat47 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    47g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    47g
  • Fiber
    4g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    4mg
  • Vitamin A
    1184mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    493mg
  • Selenium
    49mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp