Current Totals
Fat
14g
Protein
22g
Carbs
23g
Fiber
5g
MacroNutrients
Carbs
23g
Protein
22g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
89mg
Iron
5mg
Vitamin A
1903mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
1mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
113mg
Manganese
2mg
Phosphorus
302mg
Selenium
5mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment