0.40-0.80 Cloves garlic, peeled and cut in to slivers
1/5 tablespoon Coriander seed, crushed
1/5 tablespoon Finely shredded lemon peel
1/10 tablespoon Olive oil
1/10 teaspoon Cumin seed, crushed
1/20 teaspoon Salt
1/20 teaspoon Whole black peppercorns, crushed
As required Assorted peeled and cut up vegetables, such as carrots, turnips, and sweet peppers
Nutrition value
119
calories per serving
8 g Fat9 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
9g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
9g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
40mg
Iron
1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
1mg
Phosphorus
92mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment