Moroccan Lamb Pot Pies Recipe

Name: Moroccan Lamb Pot Pies Recipe
Total time: 35 min
Yield: 2
Cuisine: Moroccan

Recipe By Taste

Turn ordinary mince into something magical with this moroccan-inspired pie recipe.

4.2

12 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Moroccan Lamb Pot Pies Recipe

1/2 tablespoon Olive oil
1/2 Brown onion, finely chopped
250 gram Coles brand lamb mince
1/2 tablespoon Moroccan seasoning mix
1/2 teaspoon Jensens organic crushed garlic
200 gram Can coles brand diced tomatoes
1/2 Small eggplant, diced
37.50 gram Baby spinach
1 tablespoon Sultanas
1/2 Sheet Frozen Puff Pastry, Thawed

Nutrition
value

387

calories per serving

18 g Fat43 g Protein10 g Carbs9 g FiberOther

Current Totals

Fat
18g
Protein
43g
Carbs
10g
Fiber
9g

MacroNutrients

Carbs
10g
Protein
43g
Fiber
9g

Fats

Fat
18g

Vitamins & Minerals

Calcium
109mg
Iron
7mg
Vitamin A
3344mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
157mcg
Vitamin B12
3mcg
Vitamin C
90mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
151mg
Manganese
< 1mg
Phosphorus
387mg
Selenium
20mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste