Moroccan Lamb Meatballs In Spicy Tomato Sauce Recipe

Recipe By Slurrp

These Moroccan lamb meatballs in spicy tomato sauce are a flavorful and satisfying dish. The meatballs are made with ground lamb, breadcrumbs, and a blend of Moroccan spices, giving them a rich and aromatic taste. The spicy tomato sauce is made with tomatoes, onions, garlic, and a combination of spices, adding a kick of heat to the dish. Serve these meatballs with couscous or rice for a complete meal that will transport you to the vibrant flavors of Morocco.

4.2
18 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Moroccan Lamb Meatballs In Spicy Tomato Sauce
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Ingredients for Moroccan Lamb Meatballs In Spicy Tomato Sauce Recipe

  • 1/10 pound Ground Lamb
  • 1/20 cup Breadcrumbs
  • 0.30 cloves Cloves Garlic, Minced
  • 0.03 cup Chopped Parsley
  • 1/10 teaspoon Cumin
  • 1/10 teaspoon Coriander
  • 1/10 teaspoon Paprika
  • 1/20 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 1/5 tablespoon Olive Oil
  • 1/10 Onion, Diced
  • 1/5 cloves Cloves Garlic, Minced
  • 1/10 can Diced Tomatoes
  • 1/5 tablespoon Tomato Paste
  • 1/20 teaspoon Cumin
  • 1/20 teaspoon Paprika
  • 0.03 teaspoon Cayenne Pepper
  • 1/20 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • as needed Chopped Parsley, For Garnish

Directions: Moroccan Lamb Meatballs In Spicy Tomato Sauce Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine ground lamb, breadcrumbs, minced garlic, chopped parsley, cumin, coriander, paprika, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
  • STEP 2.Shape the mixture into small meatballs, about 1 inch in diameter.
  • STEP 3.Heat olive oil in a large skillet over medium heat. Add the meatballs and cook until browned on all sides, about 5 minutes.
  • STEP 4.Remove the meatballs from the skillet and set aside.
  • STEP 5.In the same skillet, add diced onions and minced garlic. Cook until the onions are translucent and the garlic is fragrant, about 5 minutes.
  • STEP 6.Add diced tomatoes, tomato paste, cumin, paprika, cayenne pepper, salt, and pepper to the skillet. Stir well to combine.
  • STEP 7.Bring the sauce to a simmer and let it cook for about 10 minutes, until the flavors are well blended.
  • STEP 8.Return the meatballs to the skillet and simmer for an additional 10 minutes, until the meatballs are cooked through.
  • STEP 9.Serve the Moroccan lamb meatballs in spicy tomato sauce over couscous or rice. Garnish with chopped parsley, if desired.

Cooking Tips

  • For extra flavor, you can add a pinch of cinnamon or ground ginger to the meatball mixture.
  • If you prefer a milder sauce, reduce the amount of cayenne pepper or omit it altogether.
  • These meatballs can be made ahead of time and stored in the refrigerator for up to 24 hours before cooking.

Storage and Serving

  • Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the meatballs and sauce in a skillet over low heat until warmed through.
  • Serve the reheated meatballs over fresh couscous or rice for a delicious leftover meal.
Nutrition
value
149
calories per serving
6 g Fat8 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    8g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    2mg
  • Vitamin A
    210mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    1mg
  • Phosphorus
    88mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp