Ingredients for Moroccan lamb meat balls with minty yoghurt sauce Recipe
As required ingredients for meatballs
100 gram lamb mince
1/10 cup grated onion
1/10 cup Breadcrumbs
1/5 egg
1/5 teaspoon finely chopped garlic
1/20 cup chopped coriander leaves
0.07 cup grated boiled potato
1/5 teaspoon cumin powder
1/5 teaspoon coriander powder
1/5 teaspoon Paprika
1/10 teaspoon cinnamon powder
1/5 teaspoon ground black pepper
As required salt as needed
1/20 cup grated carrot
1/20 cup grated zucchini
1/5-0.40 tablespoon Oil
As required ingredients for yoghurt sauce
1/5 cup Greek Yoghurt
1/10 teaspoon crushed and chopped garlic
0.40 tablespoon finely chopped fresh mint
0.60 tablespoon Lemon juice
1/10 teaspoon Salt and pepper
1/10 teaspoon chopped green chili
Nutrition value
276
calories per serving
10 g Fat20 g Protein25 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
20g
Carbs
25g
Fiber
4g
MacroNutrients
Carbs
25g
Protein
20g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
124mg
Iron
4mg
Vitamin A
1192mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
1mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment