Ingredients for Moroccan Lamb & Harissa Spiced Couscous Recipe
0.33 Lamb rump steaks
20.83 milliliter White wine
12.50 milliliter Oil
0.17 teaspoon Coriander seeds
0.17 teaspoon Cumin seeds
0.17 pinch Saffron
0.17 teaspoon Black peppercorns
0.17 teaspoon Juniper berries
0.17 Orange
0.17 Lemon
0.08 tablespoon Rosemary
8.33 gram Garlic
0.17 tablespoon Coriander stalks
25 milliliter Olive oil
2.50 Red chillies
0.17 teaspoon Cayenne pepper
1.17 Red peppers
26.67 gram Tomato puree
0.17 pinch Saffron
0.08 teaspoon Ground coriander
0.08 tablespoon Salt
As required Olive oil
26.67 gram Couscous
20 milliliter Chicken Stock
0.17 tablespoon Courgette
0.17 tablespoon Coriander
20 milliliter Tomato juice
0.17 tablespoon Olive oil
As required Salt
As required Black pepper
40 gram Cooked chickpeas
0.17 Lemon
0.17 pinch Sugar
0.33 tablespoon Olive oil
0.08 Garlic Clove
0.17 teaspoon Red chillies
0.17 bunch Coriander
As required Salt
As required Black pepper
83.33 gram Cherry tomatoes on the vine
16.67 milliliter Extra virgin olive oil
As required Salt
As required Black pepper
0.17 teaspoon Coriander seeds
0.17 teaspoon Cumin seeds
0.17 pinch Saffron
0.17 teaspoon Black peppercorns
0.17 teaspoon Juniper berries
0.17 Orange
0.17 Lemon
0.08 tablespoon Rosemary
8.33 gram Garlic
0.17 tablespoon Coriander stalks
25 milliliter Olive oil
0.33 Lamb rump steaks
As required Salt
83.33 gram Cherry tomatoes on the vine
16.67 milliliter Extra virgin olive oil
As required Salt
As required Black pepper
1.17 Red peppers
As required Olive oil
2.50 Red chillies
26.67 gram Tomato puree
0.17 teaspoon Cayenne pepper
0.08 teaspoon Ground coriander
0.17 pinch Saffron
0.08 tablespoon Salt
20 milliliter Tomato juice
20 milliliter Chicken Stock
As required Salt
As required Black pepper
26.67 gram Couscous
0.17 tablespoon Olive oil
0.17 tablespoon Courgette
0.17 tablespoon Coriander
As required Black pepper
As required Salt
40 gram Cooked chickpeas
0.17 teaspoon Red chillies
0.08 Garlic Clove
0.17 bunch Coriander
0.17 Lemon
0.33 tablespoon Olive oil
0.17 pinch Sugar
As required Salt
As required Black pepper
12.50 milliliter Oil
Nutrition value
1667
calories per serving
134 g Fat29 g Protein81 g Carbs31 g FiberOther
Current Totals
Fat
134g
Protein
29g
Carbs
81g
Fiber
31g
MacroNutrients
Carbs
81g
Protein
29g
Fiber
31g
Fats
Fat
134g
Vitamins & Minerals
Calcium
353mg
Iron
14mg
Vitamin A
4717mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
290mcg
Vitamin B12
< 1mcg
Vitamin C
88mg
Vitamin E
20mg
Copper
1mcg
Magnesium
263mg
Manganese
4mg
Phosphorus
432mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment