Moroccan Lamb Harira Recipe

Recipe By Taste

This is a lighter version of a traditional soup used to break the fast during ramadan. Serve with couscous.

4.1
14 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Moroccan Lamb Harira
plan
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ingredients serve

Ingredients for Moroccan Lamb Harira Recipe

  • 125 gram Lamb shoulder, cut into 3cm cubes
  • 1/4 Onion chopped
  • 25 gram Green lentils
  • 0.30 liter Massel salt reduced chicken style liquid stock
  • 100 gram Can chopped tomatoes
  • 0.13 teaspoon Ground turmeric
  • pinch Saffron Threads
  • 1/4 Cinnamon quill
  • 1/4 teaspoon Ground ginger
  • 1/4 teaspoon Ground cinnamon
  • 100 gram Can chickpeas, rinsed, drained
  • 1/2 tablespoon Flat leaf parsley or coriander
  • 25 gram Watercress
Nutrition
value
514
calories per serving
10 g Fat45 g Protein59 g Carbs35 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    45g
  • Carbs
    59g
  • Fiber
    35g

MacroNutrients

  • Carbs
    59g
  • Protein
    45g
  • Fiber
    35g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    343mg
  • Iron
    12mg
  • Vitamin A
    1640mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    310mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    51mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    253mg
  • Manganese
    4mg
  • Phosphorus
    515mg
  • Selenium
    60mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste