0.30 liter Massel salt reduced chicken style liquid stock
100 gram Can chopped tomatoes
0.13 teaspoon Ground turmeric
pinch Saffron Threads
1/4 Cinnamon quill
1/4 teaspoon Ground ginger
1/4 teaspoon Ground cinnamon
100 gram Can chickpeas, rinsed, drained
1/2 tablespoon Flat leaf parsley or coriander
25 gram Watercress
Nutrition value
514
calories per serving
10 g Fat45 g Protein59 g Carbs35 g FiberOther
Current Totals
Fat
10g
Protein
45g
Carbs
59g
Fiber
35g
MacroNutrients
Carbs
59g
Protein
45g
Fiber
35g
Fats
Fat
10g
Vitamins & Minerals
Calcium
343mg
Iron
12mg
Vitamin A
1640mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
310mcg
Vitamin B12
1mcg
Vitamin C
51mg
Vitamin E
3mg
Copper
1mcg
Magnesium
253mg
Manganese
4mg
Phosphorus
515mg
Selenium
60mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment