Moroccan Lamb Harira Recipe
Recipe By Taste
This is a lighter version of a traditional soup used to break the fast during ramadan. Serve with couscous.
4.1
14 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Moroccan Lamb Harira Recipe
- 500 gram Lamb shoulder, cut into 3cm cubes
- 1 Onion chopped
- 100 gram Green lentils
- 1.20 liter Massel salt reduced chicken style liquid stock
- 400 gram Can chopped tomatoes
- 1/2 teaspoon Ground turmeric
- pinch Saffron Threads
- 1 Cinnamon quill
- 1 teaspoon Ground ginger
- 1 teaspoon Ground cinnamon
- 400 gram Can chickpeas, rinsed, drained
- 2 tablespoon Flat leaf parsley or coriander
- 100 gram Watercress
Nutrition
value
value
514
calories per serving
10 g Fat45 g Protein59 g Carbs35 g FiberOther
Current Totals
- Fat10g
- Protein45g
- Carbs59g
- Fiber35g
MacroNutrients
- Carbs59g
- Protein45g
- Fiber35g
Fats
- Fat10g
Vitamins & Minerals
- Calcium343mg
- Iron12mg
- Vitamin A1640mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9310mcg
- Vitamin B121mcg
- Vitamin C51mg
- Vitamin E3mg
- Copper1mcg
- Magnesium253mg
- Manganese4mg
- Phosphorus515mg
- Selenium60mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste