Ingredients for Moroccan Lamb Cutlets With Cauliflower Pilaf Recipe
3 Coles australian lamb cutlets
1/2 tablespoon Olive oil
1/4 tablespoon Moroccan seasoning
100 gram Can chickpeas, rinsed, drained
1/4 Red Onion, Thinly Sliced
1/4 Garlic Clove, Crushed
75 gram Pkt coles australian cauliflower rice
1/4 Lemon, zested, juiced
0.13 cup Chopped coriander
Nutrition value
640
calories per serving
13 g Fat26 g Protein100 g Carbs30 g FiberOther
Current Totals
Fat
13g
Protein
26g
Carbs
100g
Fiber
30g
MacroNutrients
Carbs
100g
Protein
26g
Fiber
30g
Fats
Fat
13g
Vitamins & Minerals
Calcium
204mg
Iron
12mg
Vitamin A
1145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
266mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
1mcg
Magnesium
248mg
Manganese
4mg
Phosphorus
406mg
Selenium
43mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment