Moroccan Lamb & Chickpea Soup Recipe
Recipe By Taste
Using canned lentils and chickpeas, this hearty lamb soup is ready in around half an hour
4.2
21 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Lamb & Chickpea Soup Recipe
- 0.33 Red onions
- 0.33 Stalks Celery
- 0.42 tablespoon Extra virgin olive oil
- 1/2 Cloves Garlic
- 0.33 piece Cm ginger
- 66.67 gram Can chickpeas
- 66.67 gram Can lentils
- 0.17 Cinnamon quill
- 1/4 teaspoon Ground Cumin
- 0.08 teaspoon Sweet Paprika
- 0.08 teaspoon Ground turmeric
- 66.67 gram Can cherry tomatoes or diced tomatoes
- 75 gram Lamb chump chops
- 1/25 bunch Coriander
- 1/25 bunch Flat-leaf parsley
- 8.33 gram White long-grain rice
- 0.17 tablespoon Lemon juice
Nutrition
value
value
697
calories per serving
21 g Fat45 g Protein77 g Carbs33 g FiberOther
Current Totals
- Fat21g
- Protein45g
- Carbs77g
- Fiber33g
MacroNutrients
- Carbs77g
- Protein45g
- Fiber33g
Fats
- Fat21g
Vitamins & Minerals
- Calcium270mg
- Iron14mg
- Vitamin A1588mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9299mcg
- Vitamin B122mcg
- Vitamin C46mg
- Vitamin E3mg
- Copper1mcg
- Magnesium234mg
- Manganese5mg
- Phosphorus581mg
- Selenium73mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste