Moroccan Lamb Or Beef Tagine With Eggplant Recipe

Recipe By Slurrp

Moroccan Lamb or Beef Tagine with Eggplant is a flavorful and aromatic dish that combines tender meat with the earthy flavors of eggplant and a blend of Moroccan spices. The meat is slow-cooked in a tagine, a traditional Moroccan clay pot, which helps to infuse the flavors and create a rich and tender stew. This dish is typically served with couscous or bread and is perfect for a hearty and satisfying meal.

4.9
14 Rating -
Rate
Non Vegdiet
1hr 30minstotal
20minsPrep
1hr 10minsCook
1hr 30m.total
20m.Prep
1hr 10m.Cook
Moroccan Lamb Or Beef Tagine With Eggplant
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Ingredients for Moroccan Lamb Or Beef Tagine With Eggplant Recipe

  • 0.38 pound Lamb Or Beef, Cut Into Cubes
  • 1/4 Eggplant, Cut Into Chunks
  • 1/4 Onion, Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/2 Tomatoes, Diced
  • 1/2 tablespoon Tomato Paste
  • 1/2 cup Beef Or Vegetable Broth
  • 1/2 teaspoon Ground Cumin
  • 1/2 teaspoon Ground Coriander
  • 1/4 teaspoon Ground Cinnamon
  • 1/4 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Olive Oil

Directions: Moroccan Lamb Or Beef Tagine With Eggplant Recipe

Cooking Directions

  • STEP 1.Heat oil in a tagine or a large pot over medium heat.
  • STEP 2.Add the meat and brown it on all sides.
  • STEP 3.Add the onions, garlic, spices, and tomato paste, and cook for a few minutes until fragrant.
  • STEP 4.Add the eggplant, tomatoes, and broth, and bring to a simmer.
  • STEP 5.Cover and cook on low heat for about 2 hours, until the meat is tender.
  • STEP 6.Serve the tagine with couscous or bread.

Cooking Tips

  • For a more authentic flavor, use a traditional Moroccan tagine pot.
  • You can substitute lamb with beef if desired.
  • Adjust the spices according to your taste preference.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or in the microwave before serving.
  • Serve the tagine with couscous or bread for a complete meal.
Nutrition
value
471
calories per serving
27 g Fat29 g Protein32 g Carbs25 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    29g
  • Carbs
    32g
  • Fiber
    25g

MacroNutrients

  • Carbs
    32g
  • Protein
    29g
  • Fiber
    25g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    376mg
  • Iron
    7mg
  • Vitamin A
    771mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    30mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    7mg
  • Phosphorus
    273mg
  • Selenium
    7mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp