Moroccan Lamb And Lentil Stew Recipe

Recipe By Slurrp

This Moroccan Lamb and Lentil Stew is a hearty and flavorful dish that combines tender lamb, nutritious lentils, and aromatic spices. Slow-cooked to perfection, this stew is rich in flavors and textures. Serve it with couscous or crusty bread for a satisfying meal. This stew can be made in advance and stored in the refrigerator for up to 3 days.

4.3
13 Rating -
Rate
Non Vegdiet
1hr 55minstotal
25minsPrep
1hr 30minsCook
1hr 55m.total
25m.Prep
1hr 30m.Cook
Moroccan Lamb And Lentil Stew
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Ingredients for Moroccan Lamb And Lentil Stew Recipe

  • 250 gram Lamb, Cut Into Cubes
  • 1/2 Onion, Chopped
  • 1.50 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Fresh Ginger, Grated
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1/2 teaspoon Ground Cinnamon
  • 1/4 teaspoon Ground Turmeric
  • 1/2 cup Dried Lentils
  • 1/2 can Diced Tomatoes
  • 2 cup Beef Or Vegetable Broth
  • As required Salt And Pepper To Taste

Directions: Moroccan Lamb And Lentil Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat.
  • STEP 2.Add the lamb and cook until browned on all sides.
  • STEP 3.Add the onions, garlic, ginger, and spices. Cook until the onions are softened.
  • STEP 4.Add the lentils, tomatoes, and broth. Bring to a boil, then reduce heat and simmer for 1 hour or until the lamb is tender.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Serve the stew hot with couscous or crusty bread.

Cooking Tips

  • You can use boneless lamb shoulder or leg for this stew.
  • For a spicier stew, add a pinch of cayenne pepper or chili flakes.
  • If you prefer a thicker stew, you can add a tablespoon of flour or cornstarch mixed with water to the pot.

Storage and Serving

  • Allow the stew to cool completely before storing it in an airtight container in the refrigerator.
  • Reheat the stew on the stovetop or in the microwave before serving.
  • Serve the stew with couscous, rice, or crusty bread.
Nutrition
value
1528
calories per serving
37 g Fat157 g Protein160 g Carbs82 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    157g
  • Carbs
    160g
  • Fiber
    82g

MacroNutrients

  • Carbs
    160g
  • Protein
    157g
  • Fiber
    82g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    1633mg
  • Iron
    25mg
  • Vitamin A
    1695mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    35mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    172mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    82mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    365mg
  • Manganese
    22mg
  • Phosphorus
    1184mg
  • Selenium
    110mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp