Moroccan Lamb Recipe

Recipe By Better Homes and Gardens

A lamb roast with a fruit, vegetable, and rice side dish in the recipe makes a complete meal.

4.2
13 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
Moroccan Lamb
plan
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ingredients serve

Ingredients for Moroccan Lamb Recipe

  • 0.33 pound Boneless lamb shoulder roast
  • 0.33 tablespoon Olive oil
  • 0.17 Medium onion, chopped
  • 0.33 Cloves garlic, minced
  • 0.17 tablespoon Grated fresh ginger
  • 0.42 cup Water
  • 1 ounce 1 package long grain and wild rice mix
  • 0.08 teaspoon Coarsely ground black pepper
  • 1/25 teaspoon Ground cinnamon
  • 1/50-1/25 teaspoon Cayenne pepper
  • 0.17 inch 2 medium yellow summer squash, cut into
  • 1.33 ounce 1 package fresh mushrooms, halved or quartered
  • 0.13 cup Dried apricots
  • 0.08 cup Raisins
  • 0.08 cup Dried tart cherries
Nutrition
value
328
calories per serving
10 g Fat25 g Protein34 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    25g
  • Carbs
    34g
  • Fiber
    3g

MacroNutrients

  • Carbs
    34g
  • Protein
    25g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    4mg
  • Vitamin A
    183mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    1mg
  • Phosphorus
    207mg
  • Selenium
    5mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens