Moroccan Fish With Chickpeas In Tomato Sauce Recipe
Recipe By Kosher Cowboy
This recipe is a definite crowd-pleaser. It's also very forgiving as the fish simmers in a rich tomato sauce that keeps it moist, yet permeates it with rich flavors.
4.1
15 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Fish With Chickpeas In Tomato Sauce Recipe
- 0.38 pound Fresh fish
- 3.75 ounce Chickpeas
- 1.25-1.50 Tomatoes
- 1/4 Bell pepper
- 1/4 Dried ancho chile pepper
- 1/4 teaspoon Paprika
- 3/4 Cloves garlic
- 0.13 teaspoon Curry powder
- 0.13 teaspoon Cumin powder
- 0.13 teaspoon Turmeric powder
- 0.13 teaspoon Chili powder
- 0.06 cup Olive oil
- 0.13 teaspoon Salt
- 0.08 teaspoon Black pepper
- 1/4 cup Cilantro
Nutrition
value
value
514
calories per serving
23 g Fat24 g Protein50 g Carbs34 g FiberOther
Current Totals
- Fat23g
- Protein24g
- Carbs50g
- Fiber34g
MacroNutrients
- Carbs50g
- Protein24g
- Fiber34g
Fats
- Fat23g
Vitamins & Minerals
- Calcium262mg
- Iron11mg
- Vitamin A3606mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9328mcg
- Vitamin B120mcg
- Vitamin C112mg
- Vitamin E5mg
- Copper1mcg
- Magnesium243mg
- Manganese5mg
- Phosphorus364mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kosher Cowboy