Moroccan feggous tomato salad Recipe

Recipe By Slurrp

Moroccan feggous tomato salad is a refreshing and vibrant dish that showcases the flavors of North African cuisine. This salad features ripe tomatoes, crisp cucumbers, and tangy feggous (a type of small, round tomato). The vegetables are tossed with a zesty dressing made from lemon juice, olive oil, garlic, and a blend of Moroccan spices. The salad is garnished with fresh herbs like parsley and mint, adding a burst of freshness to each bite. It is a perfect side dish for grilled meats or a light and healthy lunch option on its own.

3.8
27 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Moroccan feggous tomato salad
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Ingredients for Moroccan feggous tomato salad Recipe

  • 1 Ripe Tomatoes, Sliced
  • 1/4 Cucumber, Sliced
  • 1/4 cup Feggous
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • as per your need Fresh Parsley And Mint Leaves For Garnish

Directions: Moroccan Feggous Tomato Salad Recipe

Cooking Directions

  • STEP 1.Start by washing and slicing the tomatoes and cucumbers into bite-sized pieces.
  • STEP 2.In a large bowl, combine the tomatoes, cucumbers, and feggous.
  • STEP 3.In a separate small bowl, whisk together the lemon juice, olive oil, minced garlic, cumin, paprika, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the vegetables and toss gently to coat.
  • STEP 5.Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.Before serving, garnish the salad with fresh parsley and mint leaves.
  • STEP 7.Serve the Moroccan feggous tomato salad chilled as a side dish or as a light and refreshing lunch option.

Storage and Serving

  • Store any leftovers of the salad in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, give the salad a gentle toss to redistribute the dressing and flavors.
  • This salad is best served chilled, so keep it refrigerated until ready to serve.
Nutrition
value
208
calories per serving
21 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    2mg
  • Vitamin A
    1078mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp