Moroccan Fava Bean Dip Or Soup-Bessara Recipe

Recipe By The Spruce Eats

Bessara is a humble but delicious moroccan dish of pureed beans which can be found as street food and homemade comfort food. Made from either dried split peas or dried fava beans (ful in arabic), it's seasoned to taste with garlic, lemon juice, and olive oil and presented in pureed form with cumin, paprika, and sometimes olive oil and harissa on the side as condiments. The puree may be offered in thinner form as a soup or porridge or left as a thicker puree which can be eaten as a dip. In both cases, crusty moroccan bread is served on the side for dunking or scooping. Traditionally, bessara is enjoyed warm from a heated communal dish, but it may also be offered in individual bowls or deep plates. Garnish with additional cumin, paprika, salt, olive oil, harissa, chopped parsley or cilantro, or simply have a selection of these condiments available on the side. Plan ahead as you'll need to allow all day or overnight soaking of the dried fava beans. You can enjoy bessara at any time of the day, but it's especially popular as breakfast or evening fare.

4.3
24 Rating -
Rate
Vegdiet
1hr 30minstotal
15minsPrep
1hr 15minsCook
1hr 30m.total
15m.Prep
1hr 15m.Cook
Moroccan Fava Bean Dip Or Soup-Bessara
plan
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ingredients serve

Ingredients for Moroccan Fava Bean Dip Or Soup-Bessara Recipe

  • 0.38 cup Dried fava beans
  • 1/2 Cloves Garlic
  • 0.08 cup Olive oil
  • 0.06 cup Lemon juice
  • 1/2 tablespoon Reserved cooking liquid
  • 0.38 teaspoon Salt
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Sweet Paprika
  • 0.13 teaspoon Hot Paprika
Nutrition
value
217
calories per serving
22 g Fat3 g Protein3 g Carbs6 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    6g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    1mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    1mg
  • Phosphorus
    49mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats