Moroccan Cornish Game Hens Recipe

Recipe By Slurrp

Moroccan Cornish Game Hens are a flavorful and exotic dish that combines tender and juicy game hens with a blend of Moroccan spices and herbs. The hens are marinated in a mixture of garlic, ginger, cumin, coriander, cinnamon, and paprika, then roasted until golden and cooked through. The result is a fragrant and delicious main course that is perfect for special occasions or a unique weeknight dinner.

4.7
30 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Moroccan Cornish Game Hens
plan
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ingredients serve

Ingredients for Moroccan Cornish Game Hens Recipe

  • 1/2 Cornish Game Hens
  • 1 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Ginger, Minced
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Ground Cinnamon
  • 0.13 teaspoon Paprika
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper

Directions: Moroccan Cornish Game Hens Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F (190掳C).
  • STEP 2.In a small bowl, combine the garlic, ginger, cumin, coriander, cinnamon, paprika, salt, and pepper to make a spice rub.
  • STEP 3.Rub the spice mixture all over the game hens, inside and out. Place the hens on a baking sheet or roasting pan.
  • STEP 4.Roast the hens in the preheated oven for 45-50 minutes, or until the internal temperature reaches 165掳F (74掳C).
  • STEP 5.Remove the hens from the oven and let them rest for 5-10 minutes before serving.

Cooking Tips

  • If you don't have Cornish game hens, you can use chicken quarters or chicken breasts instead.
  • For extra flavor, stuff the hens with lemon slices, garlic cloves, or fresh herbs before roasting.
  • Serve the Moroccan Cornish game hens with couscous, roasted vegetables, or a fresh salad.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the hens in the oven or microwave until heated through.
  • Garnish with fresh herbs, such as cilantro or parsley, before serving, if desired.
Nutrition
value
392
calories per serving
17 g Fat9 g Protein50 g Carbs7 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    9g
  • Carbs
    50g
  • Fiber
    7g

MacroNutrients

  • Carbs
    50g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    265mg
  • Iron
    14mg
  • Vitamin A
    537mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    280mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp