100 gram Can crushed tomatoes with onion and garlic
1/4 cup Couscous
Nutrition value
310
calories per serving
6 g Fat20 g Protein43 g Carbs27 g FiberOther
Current Totals
Fat
6g
Protein
20g
Carbs
43g
Fiber
27g
MacroNutrients
Carbs
43g
Protein
20g
Fiber
27g
Fats
Fat
6g
Vitamins & Minerals
Calcium
173mg
Iron
8mg
Vitamin A
1468mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
274mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
187mg
Manganese
3mg
Phosphorus
291mg
Selenium
42mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment