Moroccan Chickpea & Sweet Potato Stew Recipe

Recipe By Slurrp

Moroccan Chickpea & Sweet Potato Stew is a hearty and flavorful vegetarian dish inspired by the vibrant flavors of Moroccan cuisine. This stew features tender sweet potatoes, protein-rich chickpeas, and a blend of aromatic spices. The combination of cumin, coriander, cinnamon, and paprika creates a warm and fragrant base for the stew. Serve with couscous or crusty bread for a satisfying and nutritious meal.

3.9
13 Rating -
Rate
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Moroccan Chickpea & Sweet Potato Stew
plan
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ingredients serve

Ingredients for Moroccan Chickpea & Sweet Potato Stew Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/2 Sweet Potatoes, Peeled And Diced
  • 1/4 can Chickpeas, Drained
  • 1/4 can Diced Tomatoes
  • 1/2 cup Vegetable Broth
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Ground Cinnamon
  • 0.13 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • as required Couscous Or Crusty Bread For Serving
  • as required Optional Garnish: Fresh Cilantro Or Parsley

Directions: Moroccan Chickpea & Sweet Potato Stew Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot over medium heat.
  • STEP 2.Add chopped onion, minced garlic, and grated ginger to the pot.
  • STEP 3.Cook until the onion is translucent and fragrant.
  • STEP 4.Add diced sweet potatoes, drained chickpeas, diced tomatoes, vegetable broth, and a blend of spices (cumin, coriander, cinnamon, paprika, salt, and pepper).
  • STEP 5.Stir well to combine all the ingredients.
  • STEP 6.Bring the stew to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the sweet potatoes are tender.
  • STEP 7.Taste and adjust the seasoning if needed.
  • STEP 8.Serve the Moroccan Chickpea & Sweet Potato Stew hot with couscous or crusty bread.
  • STEP 9.Enjoy!

Cooking Tips

  • You can add other vegetables like bell peppers or zucchini to the stew for added flavor and texture.
  • For a spicier stew, add a pinch of cayenne pepper or red pepper flakes.
  • Garnish with fresh cilantro or parsley before serving for a burst of freshness.

Storage and Serving

  • Store any leftovers of the stew in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave before serving.
  • The flavors of the stew will develop and intensify over time, making it even more delicious as leftovers.
Nutrition
value
93
calories per serving
2 g Fat3 g Protein15 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    7g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    2mg
  • Vitamin A
    1208mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp